Services

Calls, emails, e-mail messages, unwanted notifications… It can sometimes be complex to stay focused, not to feel overwhelmed, to prioritize the right things and to disconnect completely to rest.

It should be noted that an adult consults on average more than 200 times his phone per day and interrupts his day as many times! According to several studies, it takes 23 minutes to get back into a bubble of concentration, once you get out of it!

We help your teams understand their relationship with technology and reduce daily digital distractions.

Digital distractions represent

a loss of time of 28% in

a day of work.

Hyperconnectivity has repercussions

Hyperconnectivity high or even excessive use of the Internet can lead to:

mental and physical health problems .
a drop in motivation, creativity and/or morale (loss of energy, mental fatigue) .
difficulty difficulty assimilating information and organizing oneself (infobesity) .
a sharp increase in stress (risk of burn-out)
mental and physical health problems (anxiety, mood disorder, insomnia, neck pain, low self-confidence, etc.) .
difficulty being productive (multitasking, procrastination, feeling overwhelmed)
tension problems with colleagues .
tension with those around you or social isolation
difficulty difficulty letting go to properly recharge body and mind
addiction to screens

Workshops & Conference

The digital if it is not well mastered can make us waste a lot of time and energy! Changing the way you use technology is not that easy. Establishing healthy digital habits means:

– change a circle of personal and organizational habits

– set up an appropriate personal and professional environment to facilitate this change and make it last in the long term

We educate your teams: