66% of the population suffer from nomophobia, the fear of being separated from their cell phone.

Are you addicted to your phone? Take the test ⬇

How many hours a day do you think you use your cell phone?
Does using your phone interfere with your sleep or personal activities?
When you are at the dinner table, do you ever use your phone during the meal?
When a notification appears on your phone, how do you react?
Your phone is out of battery, how do you react?
Souhaites-tu recevoir des astuces pour réduire la sollicitation numérique ?
Une fois par mois, nous partageons des astuces pour t'aider à mieux gérer le numérique (courriels, app, réseaux sociaux, etc.)


For healthy digital habits